The Ranch Hudson Valley, just north of New York City, has unveiled its Winter Wellness Program. With both invigorating outdoor adventures and indoor activities, the results-driven three- or four-night structured health program will be offered from December 1, 2024 to March 30, 2025.
The Ranch Hudson Valley’s daily schedule offers a range of activities designed to enhance guests’ well-being and deliver physical and mental results. Hiking is a core element of the daily schedule. Guests can experience the health benefits of the cooler temperatures on two- or four-hour hikes. As needed, guests will be provided with specialized gear to ensure safe and enjoyable trekking throughout this season. Guided snowshoeing adventures will also be available.
Activities such as pool-based fitness classes including Signature Ranch Water Polo in the 5,000 square foot solarium or sledding on the back lawn will keep energy levels high on the coldest days. During times of inclement weather, winter-exclusive spin classes are also available. The Ranch Hudson Valley also offers an infrared sauna that immerses guests in nature along with fireside fitness sessions that include strength training, yoga, Pilates and meditation. In addition to physical wellness, the program provides many opportunities for mental and emotional growth through guided group meditation, breathwork manifestation sessions and journaling workshops that foster mindfulness and mental clarity.
Joining the menu of elective offerings, which include add-on services such as colon hydrotherapy, energy healing and bodywork, up to four guests each session can enhance their stay with a culinary immersion alongside the in-house chef and his team. Exclusively offered in the winter months, this experience includes daily, hands-on instruction in plant-based food preparation. Guests may learn The Ranch’s signature recipes using local, organic ingredients, essential cooking techniques such as knife skills, menu planning and presentation.
The Winter Wellness Program will also include a range of therapeutic services designed to support holistic health. Recently added, the "Breathe & Plunge" class combines hot and cold plunges with energizing breathwork to help guests enhance their mindset and lung capacity while calming the nervous system. During their stay, guests will enjoy an organic, plant-based diet made with seasonal ingredients. Additionally, hypnotherapy and Reiki sessions are also available.
For guests looking for a more tailored three-night or four-night experience, The Ranch Hudson Valley will also introduce two private program options ideal for smaller groups of four to eight guests traveling together. These include:
- The Ranch Private – This customized wellness experience allows small groups of four to eight guests traveling together to completely tailor a winter wellness experience to their preferences. Complete with dedicated guides and trainers along with private spaces for dining and fitness, this program is ideal for those with specific goals or guests seeking more or less intensity in their program.
- The Lakehouse Family & Friends Experience – The Ranch Hudson Valley’s four-bedroom guest cottage will be available for a buyout experience for families and friends. This private and secluded cottage is adjacent to the main estate and includes a range of amenities. As with “The Ranch Private” program, guests can work with The Ranch team to create a custom daily schedule based on their goals. This program is also ideal for families that wish to incorporate more wellness into their winter getaway.
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